E’ un’attività esplosiva e reattiva ad alta intensità che associa la camminata sul tapis roulant meccanico ad esercizi a terra, il tutto a ritmo di musica. L’obiettivo è quello di sviluppare forza, resistenza, flessibilità e coordinazione. I benefici che si traggono a livello cardiovascolare, riduzione della percentuale di grasso corporeo, incremento del metabolismo e aumento della massa muscolare.
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