E’ un tipo di ginnastica (metodo fitness) di tipo rieducativo, preventivo ed ipoteticamente terapeutico (riabilitativo), focalizzato sul controllo della postura, tramite la “regolazione del baricentro”, a sua volta necessario a guadagnare maggiore armonia e fluidità nei movimenti. A trarne vantaggio dall’esecuzione regolare di questa attività soprattutto la colonna vertebrale e il controllo dell’equilibrio.
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